Speed & Agility
Faster feet. Sharper cuts.
Short, explosive sessions focused on acceleration, change of direction, and balance. Built to complement futsal training, not replace it.
Speed & Agility Coach
Thiago Lopes
Founder of Athlete Plus Performance, training youth and college athletes for 6 years, and former Head of Human Performance for the Park City Red Wolves.
- Master's degree in Kinesiology, emphasis in Cognitive and Motor Neuroscience
- Bachelor's degree in Exercise and Sport Science
- Research on decision-making, video analysis, and self-reflection with the Real Salt Lake Academy during his Master's program
- Certified Personal Trainer (NASM)
- Certified Performance Enhancement Specialist (NASM)
- Certified Level 1 Nutrition Coach (Precision Nutrition)
Every athlete is tested on Max Speed, Broad Jump, 5-10-5 Agility, and Vertical Jump. Results are tracked, not guessed.
Schedule
Monday 7:30 PM, Wednesday 6:30 PM & Thursday 7:30 PM (see the full Classes schedule for all age-group times)
Who it's for
Open to all current age tiers. Pairs naturally with an existing futsal time slot
Location
870 N 100 E STE 104, Lehi, UT 84043
Ways to train
2 sessions per week
$65/month
- $65/mo for Core or Unlimited Futsal members
- $80/mo standalone, for players who only want Speed & Agility
- 3-month commitment
3 sessions per week
$90/month
- $90/mo for Core or Unlimited Futsal members
- $110/mo standalone, for players who only want Speed & Agility
- 3-month commitment